Programs

We offer monthly workout programming subscriptions for every level, from general fitness to team training. All programs are provided on your mobile device using the Teambuildr app.

Learn more below or reach out if you have specific needs.

Muscle-building Programs

$50 per month

This program provides hypertrophy training with three progressive levels.

    • Three gym-based workouts per week

    • Hypertrophy-focused exercise

    • Three training volumes to account for the level of the individual (provides the ability to “move-up” a level)

    • All workouts provided via Teambuildr app

    • Information document providing details of program

    • Exercise video library

    • One-time video consultation

$100 per month

This program optimizes physical performance for your sport, including strength, power, and speed training.

In-season Athletic Program

    • Three workouts per week

    • Optimize physical performance for your sport

    • Maintain performance qualities gained from off-season training and reduce injury risk 

    • Strength, power, and speed trained concurrently

    • Information document providing suggestions on how to implement training days around practice and game schedule

    • Training video library

    • One-time video consultation

    • All workouts provided via Teambuildr app

Off-season Athletic Program

$75 per month

This program optimizes physical performance for your sport, including strength, power, and speed training with three progressive levels.

    • Four workouts per week

    • Increase athletic performance, become more powerful and explosive

    • Strength, power, and speed trained concurrently

    • Three training volumes to account for the level of the individual (provides the ability to “move-up” a level)

    • Information document providing details of program

    • Training video library

    • One-time video consultation

    • All workouts provided via Teambuildr app

Team In-season Program

Starting at $300 per month (10 athletes)

Price is dependent on total number of athletes.

This program trains strength, power, and speed concurrently and is scheduled to work with your team’s practice and game schedule for peak performance.

    • Three workouts per week

    • Strength, power, and speed trained concurrently

    • Optimize physical performance for your specific sport

    • Work with each individual team to program around practice and game schedules to manage load demands

    • Provide peaking protocols to prepare the team to play at their best for playoff or championship games

    • Reduce injury risk

    • Work with coaching staff to ensure quality of program is up to standard and to discuss strategies to optimize performance (one weekly video call provided if needed)

    • All workouts provided via Teambuildr app

Personalized Programming

Already have access to a gym and just want some direction? We offer personalized workout programs specific to your goals.

6-week programs start at $120 + tax